The children of CHEO are the true definition of what a “Warrior” is. I am deeply honoured to be a part of this annual fundraiser. 

When I am on my yoga mat, my body, my heart and my mind become one. I am renewed in each moment. I love to share this experience with my students in a way that is intuitive and meaningful. I enjoy the rhythm of breath married with movement that is safe and modifiable for all levels. I first came to yoga as a very un-flexible cross country runner working a full time corporate job and juggling a busy family. Due to a serious knee injury, I started to truly understand the physical healing benefits of yoga, but was deeply moved by the stress release it also provided me.  I am now a 200 Hour ERYT and YACEP yoga teacher and trainer, offering Yin, Restorative and Flow classes, fitness coaching, various workshops and immersive trainings.